So today is the good old hump day, I sure feel humpy and grumpy and weak and tired. Yesterday I made a bad choice and decided to go golfing in the middle of the day with the heat index of 105+ and the heat took it's toll on my body.
I made sure to drink a lot of water and had my juice as usual but I was so sick from the heat that I did end up having something to eat in an attempt to make myself feel better. Today I will drink a lot of extra water and juice because now I realize I shouldn't have eaten anything. It did not make me feel better, in fact it made me feel worse!
So on to 100% juice and giving my body rest today so that it can heal. It will take a lot of juice to heal this body that's for sure! I really need to lose weight so bad that I am embarrassed being out on the golf course or anywhere for all that matters. I am always the fattest one out there and even though I am in good shape and exercise a lot the fact is that I am fat.
Yesterday my Aunt Kathy had another stroke and she is not expected to live. Strokes run in my family so my stroke risk is high. My sister is 3 years younger than me and has already had 2 strokes and is wheelchair bound and cannot speak well. It really shocked me when my sister had her 2nd stroke and I didn't think she was going to make it but luckily she did. Right away I started juicing and taking care of my body because I was afraid that I would have a stroke if I didn't. Somewhere along the line I forgot and became lax and gained back almost all the weight that I did lose. I really need to do this fast to clean out my body and my arteries and help prevent having a stroke.
So on with a day full of juice!!!!!
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