Tuesday, September 2, 2014
I HATE FOOD!
I really do, I hate food. I hate everything about food and I hate the fact that we need food to survive. That being said it didn't stop me from eating way too much last night which resulted in having a stomach ache all night. I need to be more strict in the evening and realize that nighttime is coming and like clockwork it comes every night. It does, it comes every night and every night I am caught off guard and find myself not prepared and using my binges to get through the night. I have always hated the dark, it scares me for some reason. Even though I know it will turn back to daylight eventually, nighttime just seems so long and seems like it will never end. Today I am going to try Dr. Fuhrman's Eat To Live Diet. I have nothing to lose and it's obvious I can't keep going like this because I am sick all the time and gaining weight at an unbelievable rate. In his book he recommends a diet of veggies, fruit and legumes. 3 meals a day and no snacking and no nighttime eating either. It is early in the day so I am feeling encouraged and think that I can do this but lurking in the background is the night.......
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Could you maybe have a little night light even just a dim one so that it won't be so dark? Maybe if you're afraid of the dark that might help so you'd be reassured that it's not so dark. Or at least remind you that it won't always be dark and you have nothing to fear.
ReplyDeleteI just need to remember that just because it's dark doesn't mean there is danger. My doctor gives me meds for my anxiety about nighttime.
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